chaetophobia

Chaetophobia is the irrational and extreme fear of hair, which can cause significant distress and anxiety.

Fear of hair

Severity

Moderate

Prevalence

Rare

Awareness

5/10

Exposure Risk

7/10

common triggers

Seeing hair Touching hair Thinking about hair

Deep breathing exercises

Progressive muscle relaxation

Mindfulness techniques

Specific phobia

The fear of hair has been documented in various cultures throughout history, often associated with superstitions and beliefs.

If you're struggling with chaetophobia, professional help is available. Don't hesitate to reach out.