trichophobia

Trichophobia is the irrational fear of hair. This can manifest as a fear of one's own hair, other people's hair, or even animal fur.

Fear of hair (Chaetophobia, Hypertrichophobia) Trichopathophobia or Trichophobia

Severity

Severe

Prevalence

Rare

Awareness

6/10

Exposure Risk

8/10

common triggers

Seeing hair Touching hair Thinking about hair

Deep breathing exercises

Progressive muscle relaxation

Mindfulness techniques

Specific phobia

Trichophobia may stem from traumatic experiences involving hair or cultural influences.

If you're struggling with trichophobia, professional help is available. Don't hesitate to reach out.