chronaphobia
Chronaphobia is the fear of time, typically associated with the anxiety of time passing or the fear of the future.
Fear of seeing colors
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Clocks
Calendars
Aging
coping strategies
Breathing exercises
Progressive muscle relaxation
Positive self-talk
risk factors
- • Traumatic events
- • Genetic predisposition to anxiety disorders
- • High stress levels
Scientific Classification
Anxiety disorder
Historical Context
Time-related fears have been present throughout history and literature, often reflecting existential concerns.
related phobias
need help?
If you're struggling with chronaphobia, professional help is available. Don't hesitate to reach out.
Find Support