clithrophobia
Clithrophobia is the fear of being enclosed or trapped in a confined space.
Fear of being enclosed
Severity
Moderate
Prevalence
Rare
Awareness
6/10
Exposure Risk
7/10
common triggers
Elevators
Caves
Crowded spaces
coping strategies
Deep breathing exercises
Mindfulness techniques
Seeking support from loved ones
risk factors
- • Traumatic experiences
- • Genetics
- • Anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear of confinement has been documented throughout history and is often associated with feelings of helplessness and vulnerability.
related phobias
need help?
If you're struggling with clithrophobia, professional help is available. Don't hesitate to reach out.
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