claustrophobia
Fear of closed, small, and confined spaces.
Fear of closed, small, confined spaces
Severity
Severe
Prevalence
Common
Awareness
8/10
Exposure Risk
9/10
common triggers
Elevators
Small rooms
Tunnels
Crowded places
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques
Seeking support from loved ones
risk factors
- • Genetics
- • Traumatic experiences
Scientific Classification
Specific phobia
Historical Context
First described in the 1870s
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