convivophobia

Convivophobia is the fear of social gatherings or parties.

Fear of parties

Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10

common triggers

Crowded spaces Social pressure Fear of judgement

coping strategies

Deep breathing exercises
Mindfulness techniques
Gradual exposure to social situations

risk factors

  • • Social anxiety disorder
  • • Past traumatic events
  • • Genetic predisposition

Scientific Classification

Anxiety disorder

Historical Context

May stem from past negative social experiences or social anxiety

need help?

If you're struggling with convivophobia, professional help is available. Don't hesitate to reach out.

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