cosmophobia

Cosmophobia is a specific phobia characterized by an irrational fear of the cosmos, outer space, celestial objects, and the vastness of the universe.

Fear of the cosmos

Severity

Moderate

Prevalence

Rare

Awareness

5/10

Exposure Risk

7/10

Natural environment phobias

common triggers

Stargazing Astronomical events Sci-fi movies or literature

Mindfulness techniques

Relaxation exercises

Education on astronomy and space

Specific phobia

Fear of the unknown and uncontrollable aspects of the cosmos have been present throughout history, often depicted in art and literature.

If you're struggling with cosmophobia, professional help is available. Don't hesitate to reach out.