demophobia

Demophobia is the fear of crowds, which can lead to anxiety and avoidance behavior in crowded places.

Fear of crowds

Severity

Moderate

Prevalence

Rare

Awareness

6/10

Exposure Risk

7/10

Situational phobias

common triggers

Being in crowded places such as concerts, malls, or public transportation

Deep breathing exercises

Mindfulness techniques

Gradual exposure to crowded places

Anxiety disorder

May have roots in past negative experiences in crowded environments or a predisposition to anxiety disorders.

If you're struggling with demophobia, professional help is available. Don't hesitate to reach out.