deuterophobia
Deuterophobia is the fear of Mondays, which can lead to anxiety and distress associated with the start of the workweek.
Fear of mondays
Severity
Moderate
Prevalence
Common
Awareness
7/10
Exposure Risk
6/10
common triggers
Approaching Monday morning
Thoughts of returning to work or school
coping strategies
Time management techniques
Positive reframing of Mondays
Seeking social support
risk factors
- • High-stress environments
- • Negative associations with work or school
Scientific Classification
Specific phobia
Historical Context
Deuterophobia is a modern term reflecting societal attitudes towards work and stress levels.
related phobias
need help?
If you're struggling with deuterophobia, professional help is available. Don't hesitate to reach out.
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