ergasiophobia

Ergasiophobia is the fear of work or functioning, which can manifest as anxiety or avoidance related to tasks and responsibilities.

Fear of work or functioning

Severity
Moderate
Prevalence
Rare
Awareness
6/10
Exposure Risk
7/10

common triggers

Deadlines Performance evaluations Responsibility overload

coping strategies

Time management techniques
Stress management practices
Gradual exposure to work-related tasks

risk factors

  • • Perfectionism
  • • Past traumatic work events
  • • High stress levels

Scientific Classification

Specific phobia

Historical Context

May stem from past negative work experiences or excessive pressure in work environments.

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If you're struggling with ergasiophobia, professional help is available. Don't hesitate to reach out.

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