eisoptrophobia

Eisoptrophobia is the fear of mirrors or of seeing oneself in a mirror.

Fear of mirrors or of seeing oneself in a mirror

Severity
Severe
Prevalence
Rare
Awareness
6/10
Exposure Risk
8/10

common triggers

Seeing mirrors Seeing oneself in a mirror

coping strategies

Deep breathing
Positive self-talk
Mindfulness techniques

risk factors

  • • Traumatic experience
  • • Genetics
  • • Anxiety disorders

Scientific Classification

Specific phobia

Historical Context

The fear of mirrors has been documented in various cultures throughout history.

need help?

If you're struggling with eisoptrophobia, professional help is available. Don't hesitate to reach out.

Find Support