enochlisiphobia

Enochlisiphobia is the fear or phobia of crowds or being in crowded places.

Fear of annoyance

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

7/10

common triggers

Crowded events Public transportation Shopping malls

Deep breathing exercises

Mindfulness techniques

Seeking support from loved ones

Anxiety disorder

Enochlisiphobia can be traced back to early human history when crowded spaces could pose a threat to survival.

If you're struggling with enochlisiphobia, professional help is available. Don't hesitate to reach out.