eremophobia

Eremophobia is the fear of being oneself or of loneliness, often resulting in avoidance of solitude or self-reflection.

Fear of being oneself or of lonliness

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

7/10

common triggers

Being alone for extended periods Fear of self-discovery

Mindfulness practices

Seeking social support

Gradual exposure to solitude

An anxiety disorder characterized by excessive fear of being alone or self-awareness

Eremophobia may have roots in past traumatic experiences or a lack of self-acceptance.

If you're struggling with eremophobia, professional help is available. Don't hesitate to reach out.