ergaleophobia
Ergaleophobia is the fear of using tools.
Fear of using tools
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Being asked to use a tool
Seeing others use tools
Fear of injuring oneself or others with tools
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Positive self-talk
risk factors
- • Previous traumatic experience with tools
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
May stem from past negative experiences or trauma involving tools.
related phobias
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