frustrationphobia
Frustrationphobia is an intense fear of frustration, which can manifest as anxiety or distress when faced with obstacles, delays, or unmet expectations.
Fear of frustration
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Unmet expectations
Repetitive failures
Lack of control
coping strategies
Stress management techniques
Problem-solving skills
Seeking support from others
risk factors
- • Perfectionism
- • High stress levels
- • Traumatic experiences
Scientific Classification
Anxiety disorder
Historical Context
Frustrationphobia is a relatively modern concept with roots in cognitive psychology and anxiety research.
related phobias
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If you're struggling with frustrationphobia, professional help is available. Don't hesitate to reach out.
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