futurephobia

Futurephobia is an intense fear of the future, which may involve worrying about unknown outcomes and uncertainties.

Fear of the future

Severity

Moderate

Prevalence

Rare

Awareness

5/10

Exposure Risk

7/10

common triggers

anticipation of future events fear of the unknown anxiety about potential outcomes

Mindfulness and grounding techniques

Seeking support from loved ones

Engaging in relaxation exercises

Anxiety disorder

The fear of the future has been a common theme throughout history, often linked to existential questions and concerns about the unknown.

If you're struggling with futurephobia, professional help is available. Don't hesitate to reach out.