prosophobia
Prosophobia is the fear of progress, which can manifest as an intense anxiety or aversion towards changes, advancements, or moving forward in various aspects of life.
Fear of progress
Severity
Moderate
Prevalence
Rare
Awareness
6/10
Exposure Risk
7/10
common triggers
New technologies, societal changes, personal growth opportunities
coping strategies
Gradual exposure to changes
Seeking support from loved ones
Mindfulness and relaxation techniques
risk factors
- • Past traumatic experiences related to change or progress
- • Personality traits such as perfectionism or rigidity
Scientific Classification
Specific phobia
Historical Context
Prosophobia may have roots in a fear of the unknown or fear of failure, often exacerbated by rapid changes in society.
related phobias
need help?
If you're struggling with prosophobia, professional help is available. Don't hesitate to reach out.
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