gerascophobia
Gerascophobia is the fear of growing old or aging.
Fear of growing old
Severity
Moderate
Prevalence
Rare
Awareness
6/10
Exposure Risk
7/10
common triggers
Seeing physical signs of aging
Loss of independence
Fear of death
coping strategies
Mindfulness and meditation
Physical exercise to promote well-being
Seeking social support
risk factors
- • Personal or family history of anxiety disorders
- • Traumatic experiences related to aging or death
Scientific Classification
Specific phobia
Historical Context
Throughout history, societies have held varied views on aging, influencing the perception of gerascophobia.
related phobias
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If you're struggling with gerascophobia, professional help is available. Don't hesitate to reach out.
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