jixyuphobia

Jixyuphobia is the fear of subways, which can manifest as anxiety or panic when in or around subway systems.

Fear of subways

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

7/10

common triggers

Crowded subway cars Underground tunnels Fear of getting lost or trapped

Deep breathing exercises

Positive self-talk

Gradual exposure to subway environments

Specific phobia

The fear of enclosed spaces has been documented throughout history, often linked to survival instincts.

If you're struggling with jixyuphobia, professional help is available. Don't hesitate to reach out.