koloniaphobia

Koloniaphobia is the fear of colognes and perfumes, which can lead to anxiety and avoidance in situations where these scents are present.

Fear of colognes and perfumes

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

6/10

common triggers

Encountering strong scents Being in crowded places with many people wearing perfumes or colognes

Deep breathing exercises

Mindfulness techniques

Gradual exposure to scents

Specific phobia

Linked to past negative experiences or trauma associated with specific scents

If you're struggling with koloniaphobia, professional help is available. Don't hesitate to reach out.