laetophobia

Laetophobia is the fear of happiness, which can manifest as an irrational dread or aversion towards feelings of joy and contentment.

Fear of happiness

Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
6/10

common triggers

Positive life events Celebrations Accomplishments

coping strategies

Self-acceptance
Therapy
Gratitude practices

risk factors

  • • Traumatic past experiences
  • • Low self-esteem
  • • Depression

Scientific Classification

Emetophobia falls under the category of anxiety disorders

Historical Context

Notable in psychology as it explores the complexities of human emotions

need help?

If you're struggling with laetophobia, professional help is available. Don't hesitate to reach out.

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