maikbanphobia

Maikbanphobia is the fear of whiteboards, which can lead to anxiety and avoidance behaviors when encountering whiteboards.

Fear of whiteboards

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

7/10

common triggers

Seeing whiteboards Writing on whiteboards Being in a room with whiteboards

Deep breathing exercises

Progressive muscle relaxation

Mindfulness techniques

Specific phobia

The fear of whiteboards may stem from negative experiences associated with them or perceptions of whiteboards as intimidating or overwhelming.

If you're struggling with maikbanphobia, professional help is available. Don't hesitate to reach out.