mentaophobia
Mentaophobia is the irrational fear of mental things, such as the mind, thoughts, or mental processes.
Fear of mental things
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Thinking about the complexity of the mind
Encountering psychological discussions or materials
coping strategies
Mindfulness techniques
Educating oneself about mental health
Seeking support from mental health professionals
risk factors
- • History of anxiety disorders
- • Traumatic experiences related to mental health
Scientific Classification
Specific phobia
Historical Context
The fear of mental things may stem from a lack of understanding or control over one's own thoughts or mental processes.
related phobias
need help?
If you're struggling with mentaophobia, professional help is available. Don't hesitate to reach out.
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