psychophobia
Psychophobia is the fear of the mind, often associated with anxiety or distress related to one's own thoughts, mental processes, or psychological well-being.
Fear of mind
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Fear of losing control over one's thoughts
Fear of mental illness or insanity
Anxiety about psychological introspection
coping strategies
Mindfulness and relaxation techniques
Seeking support from mental health professionals
Gradual exposure to feared mental stimuli
risk factors
- • History of traumatic experiences
- • Family history of anxiety disorders
- • High levels of stress or emotional sensitivity
Scientific Classification
Specific phobia
Historical Context
Psychophobia may have roots in ancient beliefs about the mind and mental health, often associated with superstitions and misunderstandings about psychological conditions.
related phobias
need help?
If you're struggling with psychophobia, professional help is available. Don't hesitate to reach out.
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