monophobia

Monophobia is the fear of being alone or isolated.

Fear of solitude or being alone

Severity

Severe

Prevalence

Common

Awareness

7/10

Exposure Risk

8/10

common triggers

Being left alone in a room Separation from loved ones

Mindfulness techniques

Seeking social support

Gradual exposure to being alone

Anxiety disorder

Monophobia can be linked to traumatic experiences or past emotional distress.

If you're struggling with monophobia, professional help is available. Don't hesitate to reach out.