neosphobia

Fear of newness or novelty, often associated with unfamiliar changes or situations.

Fear of newness

Severity

Moderate

Prevalence

Rare

Awareness

6/10

Exposure Risk

7/10

common triggers

New environments New technologies Changes in routine

Mindfulness techniques

Gradual exposure to new stimuli

Seeking social support

Specific phobia

Neophobia has been observed across various cultures and historical periods, often linked to the fear of the unknown.

If you're struggling with neosphobia, professional help is available. Don't hesitate to reach out.