pamphobia

Pamphobia is the irrational fear of something or someone unknown, often manifesting as a fear of the unknown or fear of the unfamiliar.

Fear of an unknown cause

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

6/10

common triggers

Uncertainty New experiences Ambiguity

Mindfulness techniques

Gradual exposure to uncertainties

Seeking support from others

Specific phobia

The fear of the unknown has been a common theme in human history, often associated with superstitions and folklore.

If you're struggling with pamphobia, professional help is available. Don't hesitate to reach out.