pocrescophobia
Fear of gaining weight, often leading to anxiety and avoidance of situations that may contribute to weight gain.
Fear of gaining weight (Obesophobia)
Severity
Severe
Prevalence
Common
Awareness
7/10
Exposure Risk
8/10
common triggers
Weight gain
Body image dissatisfaction
Social pressure
coping strategies
Mindfulness techniques
Positive affirmations
Healthy relationship with food
risk factors
- • History of eating disorders
- • Low self-esteem
- • Perfectionism
Scientific Classification
Specific phobia
Historical Context
Linked to societal emphasis on thinness and beauty standards
related phobias
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