psychrophobia

An intense fear or aversion towards cold temperatures or cold environments.

Fear of cold

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

6/10

Natural environment phobias

common triggers

Exposure to cold environments Touching cold objects

Deep breathing exercises

Progressive muscle relaxation

Mindfulness techniques

Psychrophobia is classified as a specific phobia.

Fear of cold has been documented throughout history due to the survival challenges posed by extreme cold environments.

If you're struggling with psychrophobia, professional help is available. Don't hesitate to reach out.