schulkamophobia

Schulkamophobia is the fear of one's schoolmate, which can lead to anxiety and avoidance in social and educational settings.

Fear of your schoolmate

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

7/10

common triggers

Interactions with classmates Group projects Social events at school

Deep breathing exercises

Positive self-talk

Gradual exposure to social interactions

Specific phobia

May be rooted in past negative experiences with schoolmates or social anxiety issues.

If you're struggling with schulkamophobia, professional help is available. Don't hesitate to reach out.