sociophobia

Sociophobia, also known as social phobia, is an intense fear of social situations and interactions with others.

Fear of society or people in general

Severity

Severe

Prevalence

Common

Awareness

8/10

Exposure Risk

9/10

common triggers

Public speaking Meeting new people Eating in public

Deep breathing exercises

Positive self-talk

Gradual exposure to feared social situations

Anxiety disorder

Sociophobia has been recognized as a psychological disorder for centuries, with early descriptions dating back to ancient Greece.

If you're struggling with sociophobia, professional help is available. Don't hesitate to reach out.