scoptophobia

Scopophobia, also known as scoptophobia, is the fear of being seen or stared at by others.

Fear of being seen or stared at Scopophobia or Scoptophobia

Severity

Moderate

Prevalence

Rare

Awareness

6/10

Exposure Risk

7/10

common triggers

Eye contact Being in crowded places

Deep breathing exercises

Mindfulness techniques

Gradual exposure to triggers

Specific phobia

Linked to social anxiety and fear of judgment by others.

If you're struggling with scoptophobia, professional help is available. Don't hesitate to reach out.