siderodromophobia

Siderodromophobia is the fear of trains, railroads, or train travel.

Fear of trains, railroads or train travel

Severity
Severe
Prevalence
Rare
Awareness
6/10
Exposure Risk
8/10

common triggers

Seeing trains or train tracks Boarding a train Hearing train sounds

coping strategies

Deep breathing exercises
Mindfulness techniques
Gradual exposure to trains

risk factors

  • • Previous traumatic train incident
  • • Family history of anxiety disorders

Scientific Classification

Specific phobia

Historical Context

May arise from traumatic train-related experiences or media influence

need help?

If you're struggling with siderodromophobia, professional help is available. Don't hesitate to reach out.

Find Support