stenophobia
Stenophobia is the fear of narrow things or places.
Fear of narrow things or places
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
6/10
common triggers
Being in tight spaces like elevators or tunnels
Seeing narrow hallways or doorways
coping strategies
Deep breathing exercises
Mindfulness techniques
Seeking support from a therapist or support group
risk factors
- • Previous traumatic experiences in narrow spaces
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Notable for causing significant distress or impairment in daily life
related phobias
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