thantophobia

Thantophobia, also known as thanatophobia, is the fear of death or the process of dying.

Fear of death or dying Thanatophobia or Thantophobia

Severity

Severe

Prevalence

Common

Awareness

7/10

Exposure Risk

8/10

common triggers

Thoughts of mortality Terminal illness diagnosis Funerals or gravesites

Mindfulness and relaxation techniques

Seeking support from loved ones

Engaging in meaningful activities

Anxiety disorder

Fear of death has been a common theme in various cultures and religions throughout history.

If you're struggling with thantophobia, professional help is available. Don't hesitate to reach out.