yiyuephobia
Fear of the month of January
Fear of January
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
5/10
common triggers
Approaching January
New Year celebrations
Cold weather
coping strategies
Mindfulness techniques
Relaxation exercises
Seeking support from loved ones
risk factors
- • Past traumatic events in January
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
May stem from negative experiences or associations with the month of January
related phobias
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