humidophobia
Fear of humidity
Fear of humidity
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Hot and humid weather conditions
Enclosed spaces with high humidity levels
coping strategies
Mindfulness techniques
Gradual exposure to humid environments
Seeking professional help
risk factors
- • Previous traumatic experience related to humidity
- • General anxiety disorder
Scientific Classification
Specific phobia
Historical Context
Humidity-related fears can be traced back to ancient beliefs about the effects of humid environments on health.
related phobias
need help?
If you're struggling with humidophobia, professional help is available. Don't hesitate to reach out.
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