kheimonphobia
Kheimonphobia is the fear of winter, characterized by anxiety or distress related to the season's cold weather, shorter days, and associated activities.
Fear of winter
Severity
Moderate
Prevalence
Rare
Awareness
6/10
Exposure Risk
7/10
common triggers
Snowfall
Cold temperatures
Shorter days
coping strategies
Mindfulness techniques
Gradual exposure to winter-related stimuli
Seeking social support
risk factors
- • Past traumatic winter event
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
May stem from negative experiences or cultural perceptions of winter
related phobias
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