manholephobia

Manholephobia is the irrational fear of manholes, typically stemming from concerns related to falling into them or being trapped inside.

Fear of manholes

Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
5/10

common triggers

Seeing manholes on the street Walking near manholes Thinking about falling into a manhole

coping strategies

Deep breathing exercises
Mindfulness techniques
Gradual exposure to manholes

risk factors

  • • Previous traumatic experience involving manholes
  • • High sensitivity to perceived danger

Scientific Classification

Specific phobia

Historical Context

May be linked to urban legends or childhood fears related to encountering manholes

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If you're struggling with manholephobia, professional help is available. Don't hesitate to reach out.

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