omegaphobia
Omegaphobia is the fear of being last in line, which can cause anxiety and distress in social situations.
Fear of being last in line
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Waiting in lines
Being at the end of a queue
coping strategies
Deep breathing exercises
Positive self-talk
Gradual exposure to queues
risk factors
- • Past negative experiences in social situations
- • Underlying anxiety disorders
Scientific Classification
Specific phobia
Historical Context
This fear may stem from feelings of exclusion or the fear of being judged or left behind.
related phobias
need help?
If you're struggling with omegaphobia, professional help is available. Don't hesitate to reach out.
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