psomiphobia

Psomiphobia is the irrational fear of bread, which can cause significant distress and anxiety for individuals with this phobia.

Fear of bread

Severity

Moderate

Prevalence

Rare

Awareness

3/10

Exposure Risk

7/10

common triggers

Seeing or smelling bread Touching bread Eating bread

Deep breathing exercises

Mindfulness techniques

Gradual exposure to bread

Specific phobia

Psomiphobia may stem from negative experiences or learned behaviors associated with bread consumption.

If you're struggling with psomiphobia, professional help is available. Don't hesitate to reach out.