spacephobia

Fear of outer space, including stars, planets, and the vastness of the universe.

Fear of outer space

Severity

Severe

Prevalence

Rare

Awareness

6/10

Exposure Risk

8/10

Natural environment phobias

common triggers

Viewing images of space, watching space-related movies or documentaries, stargazing

Deep breathing exercises

Mindfulness techniques

Gradual exposure to space-related stimuli

Specific phobia

Space exploration advancements in the mid-20th century heightened awareness of outer space, contributing to the development of spacephobia.

If you're struggling with spacephobia, professional help is available. Don't hesitate to reach out.