terraphobia

Terraphobia is a specific phobia characterized by an intense and irrational fear of the earth or ground.

Fear of Earth

Severity

Moderate

Prevalence

Rare

Awareness

3/10

Exposure Risk

6/10

common triggers

Standing on the ground Touching soil or grass

Deep breathing exercises

Progressive muscle relaxation

Specific phobia

Notable in individuals with a heightened sensitivity to their surroundings or with underlying anxiety disorders.

If you're struggling with terraphobia, professional help is available. Don't hesitate to reach out.