tristophobia-maestophobia
Tristophobia-maestophobia is the fear of sorrow, sadness, and expressing emotions related to grief and melancholy.
Fear of sorrow and sadness Tristophobia, Maestophobia
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
7/10
common triggers
Loss of a loved one
Traumatic events
Emotional vulnerability
coping strategies
Mindfulness and grounding techniques
Seeking support from loved ones
Gradual exposure to triggers
risk factors
- • Past traumatic experiences
- • Family history of anxiety disorders
Scientific Classification
Emotion-related phobia
Historical Context
May stem from past experiences of deep emotional pain or traumatic events.
related phobias
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